Health Starts on Your Plate – Let’s Make It Work for You

At Designed for Health, we specialize in nutrition solutions tailored to your unique needs, lifestyle, and culture. We believe that eating well doesn’t mean giving up arroz, tamales, or tortillas—it means learning how to enjoy them in a balanced way. Whether you’re looking to manage a health condition, improve your energy, or create lasting habits for your family, we’re here to guide you every step of the way.

Personalized Nutrition Counseling

Weight Management – No Dieting, Just Balance

-Individualized meal planning based on your favorite foods
-Practical strategies to make healthy eating easy and enjoyable
-Ongoing support and motivation to keep you on track

Perfect for: Anyone looking to improve their eating habits, build a healthier relationship with food, or prevent future health issues.

Forget restrictive diets! We focus on sustainable habits that allow you to enjoy your favorite meals—just in a way that supports your goals.

- Learn portion control without eliminating traditional foods
- Improve metabolism with balanced, nourishing meals
- Build a sustainable plan for long-term success

Perfect for: Those looking to achieve a healthy weight without giving up cultural staples.

Medical Nutrition Therapy

Struggling with a health condition? The right nutrition can make all the difference. We provide evidence-based dietary guidance for:

-Diabetes & Blood Sugar Control – Enjoy pan dulce, arroz, and frijoles while keeping blood sugar in check

-Heart Health & High Blood Pressure – Learn how to prepare delicious meals that support your heart without losing flavor

-Digestive Issues – Find relief while still eating the foods you love

-Chronic Disease Prevention – Reduce your risk of diabetes, heart disease, and more with small, meaningful changes

Perfect for: Anyone managing a medical condition or looking to prevent future health risks through nutrition.

Cooking & Meal Prep Support

Want to learn how to make your favorite meals healthier without sacrificing flavor? Let us walk you through recipe modifications and meal planning tips. We will teach you how!

- Traditional recipes made healthier—without losing authenticity
- Smart swaps to enjoy dishes like enchiladas, tamales, and arroz con pollo guilt-free
- Meal prep strategies to save time and eat well all week

Perfect for: Those who love cooking and want to make healthier versions of their favorite dishes.